Medical Disclaimer & Health Waiver

Our classes, programmes and content are for general fitness and are not medical advice. Consult a qualified healthcare professional before starting any exercise programme, especially if you have a medical condition or injury, are pregnant or postnatal, take medication, or have been inactive.

Before each session, check that you feel well enough to exercise. If you have chest pain, dizziness, breathlessness at rest, a recent injury or illness, or any doubt about your ability to take part safely, do not train and seek professional advice first.

Physical exercise carries inherent risks, including injury. By taking part you accept those risks and confirm you are physically able to participate. Warm up, work at your own level, and stop immediately and seek help if you feel unwell, dizzy or in pain.

Please keep your medical, next-of-kin and emergency-contact details up to date on your profile so our coaches can respond appropriately in an emergency.

During live Zoom sessions our coaches cannot physically assist or supervise you. Ensure you have a safe, clear space, suitable equipment and water on hand, and modify or skip any movement that does not feel right for your body.

If you are pregnant or have a health condition, only take part with clearance from your healthcare provider and tell your coach so they can suggest modifications.

Individual results vary. We do not guarantee specific fitness, weight or health outcomes.

To the extent permitted by law, and without limiting your rights under the Consumer Protection Act, you agree that LM Fitness and Health Consulting is not liable for injury, loss or damage arising from your participation, and you take part voluntarily and at your own risk.